Ellie Hill
(Pelvic Health Specialized Fitness Instructor)
Ellie is a Canfit Pro certified personal trainer and fitness instructor. She is a Riverdale Pilates certified instructor.
She has been working in the fitness field for almost 20 years (17 years)
She recently received a menopause coaching certification and a pelvic floor specialist certificate.
She believes that all clients deserve a fitness and lifestyle program that is as individual as they are. There is no one size fits all.
Ellie specializes in the menopause stage of women’s health with an emphasis on implementing lifestyle changes. Being a pelvic floor specialist she helps her clients improve their quality of life by focusing on exercises, active release and breathing techniques to improve pelvic floor function. These techniques can aid in the prevention of prolapse and incontinence. She will work hand in hand with a pelvic floor physiotherapist to ensure the best outcomes possible. She will teach each client proper exercise technique, to listen to their body and recognize what is their body needs.